The Step-By-Step Roadmap for going vegan without gaining weight, feeling deprived of yummy food, isolating yourself from family and friends, or having to break the bank with crazy kitchen gadgets and impossible-to-find ingredients.
YOU KNOW YOU WANT TO GO VEGAN AND FEEL GOOD ABOUT YOUR FOOD CHOICES, BUT YOU'RE CLUELESS AS TO WHERE TO BEGIN...
MAYBE YOU TRIED TO GO VEGAN ON YOUR OWN IN THE PAST WITHOUT RESULTS...
OR MAYBE, YOU'VE JUST BEEN TOO AFRAID OF FAILURE. SO YOU'RE JUST STUCK IN PROCRASTINATION MODE.
BOTTOM LINE: You need a roadmap to guide you step-by-step, pointing out potential pitfalls, and give you solutions to your hurdles and roadblocks.
And how, exactly, do you feel confident going vegan when you feel so overwhelmed and confused with all of the contradicting information out there? (I can see you nodding in agreement!)
Allow me to take your hand and help you with:
WEIGHT LOSS & FITNESS AS A VEGAN
You'll learn some basic principles about metabolism and how it influences your weight, how to eat if getting leaner is your goal, as well as the best type of exercise for fat-burning. (Hint: It's NOT cardio.)
DEALING WITH THE CRAVINGS
You'll learn some tools and techniques for dealing with and overcoming your food cravings. (I really wish I'd known these when I went vegan - It would have made things so much easier!!)
Hello there! My name is Michelle L. Risley. I'm an Ethical Vegan, Personal Trainer, Yoga and Meditation Teacher, Reiki Healer, and I've been a medical professional for 25+ years. Although most of my professional career was spent working in teaching hospitals as a Clinical Pharmacist, I've had a lifelong interest in nutrition and fitness. I've always believed in a holistic approach to health and well-being.
A few years ago, I left the medical field to pursue my true passion: Helping vegans navigate the non-vegan world so they can live their BEST LIFE and live an effortless Vegan Lifestyle, which ultimately helps to save more animals. :-)
I've been vegan since February, 2001. My mantra is to always do my best to be the coach I wish I'd had when I decided to go vegan.
Vegan Me Healthy™ SPECIAL PRICING ENDS SOON - DON'T MISS OUT!</span>